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Increasing Senior Bone Strength

Jun 29, 2015 by Comfort Keepers Temecula

It is an unavoidable fact of life that we lose bone strength and density as we age. However, there are many things that you can do to minimize the effects of aging and maintain optimal bone health. Since risk of falls also increases as we age, having strong bones that can resist fracture and injury is vitally important. Some simple steps can help you keep your bones strong and healthy. Read Article

Feeling Great About Getting Older

Jun 15, 2015 by Anonymous

As we age, we tend to focus on the challenges, difficulties, and ailments, but there are some great benefits to getting older. If we focus on the positives, we can enjoy getting older, which is inevitable anyway, and live life to the fullest. Read Article

Explaining Alzheimer's Disease to Children

Jun 8, 2015 by Comfort Keepers Temecula

When a loved one is diagnosed with Alzheimer’s disease, it is important to include your children in the situation in an appropriate way. While you will need to share information with them in a way they can understand, you will also want them to be prepared for changes that will be taking place. Assuming that children are too young for a conversation about Alzheimer’s disease will leave them shocked and confused when they overhear conversations or witness its effects. If you are unsure how to sta Read Article

Healthy Food Options For Seniors

Jun 2, 2015 by Comfort Keepers Temecula

As we age, it becomes essential to pay attention to the nutrients that our body needs to stay active and healthy while bypassing the foods that have detrimental effects. With changing nutritional needs and slowing metabolism, seniors can stay in optimal health by understanding what foods are best for helping them maintain an active lifestyle. By making smart meal planning decisions, seniors can enjoy a high quality of life. Read Article

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