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Tips to Reduce Caregiver Stress

Aug 27, 2015 by Anonymous

Caring for a loved one can be incredibly rewarding but also has potential for stress and relationship damage. If you take steps to ensure that the caregiving relationship is not allowed to become overwhelming, you can enjoy this special time with your loved one without the ill effects of stress. Follow these tips to reduce caregiver stress. Read Article

The Importance of Hydration for Seniors

Aug 10, 2015 by Anonymous

In the intense heat of summer, hydration becomes essential for everyone and none more than the elderly. Aging, medication, and other factors can cause heat and dehydration to have a severe effect on seniors, as their bodies have a more difficult time regulating temperature. Keeping this in mind when you are spending time with your senior loved ones is important to ensuring their health and well-being. Read Article

Volunteering Shown to Reduce Blood Pressure

Aug 4, 2015 by Comfort Keepers Temecula

We all know that we get that warm, fuzzy feeling in our heart when we volunteer, but did you know that studies have established that giving time to others can actually improve blood pressure? In another demonstration of the link between emotional and physical health, research has found that volunteering can reduce blood pressure, and not by a significant amount. The number has been placed as high as a 40% reduction in blood pressure for people who volunteer 200 or more hours each year. Read Article

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