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The Importance of Taking Care of Yourself

Nov 30, 2015 by Comfort Keepers Temecula

“Take care of yourself” is something we glibly tell others, but do we take our own advice? In our busy world, we find ourselves taking care of others first, which is not necessarily bad. It’s only negative if we forget to do the same for ourselves. We take care of our families and raise our children. We focus on our jobs and careers and take care of our elderly parents. We try to volunteer in many pursuits that, frankly, leave us exhausted. Who has time to include one more person to care f Read Article

Foods Can Affect Your Brain

Nov 8, 2015 by Comfort Keepers Temecula

It comes as no surprise that after all the studies and research into foods that are good for us, to discover that some are better than others, for your brain as well. While we worry about our heart health we should feel the same way about our brain health. Read Article

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